Panic
Eyes open – how will you face the day again? There is so much anxiety.
The negative thoughts make you worry about anything and everything that could go wrong.
You can only focus on worst-case scenarios, like losing your job or having your husband cheat on you.
It is difficult to get things done because you are so worried you cannot focus.
There isn’t a moment when you don’t feel guilty.
If you work, you feel guilty for not being with the kids.
If you are with the kids, you feel guilty for not getting work done.
There doesn’t seem to be any relief or any right answer about how to manage it all.
Guilt
Divorce
Here you are – where you thought you would never be.
Will people think you failed because you couldn’t make the marriage work?
Coparenting seems like an unbearable feat.
It’s hard to imagine what your life will be like in the future. Will you be able to find joy again?
It’s called ADHD, but you don’t feel like a diagnosis.
Sometimes, you can focus and be creative enough to impress people –
but that is only sometimes.
Most of the time, you feel distracted, always running late, and losing
things.
You find yourself getting bored with one task; without even being aware
of it, you move on to something else without finishing what you need to
get done.
Distracted
Self-esteem
Do you have any at all?
It feels like you are alone. Regardless of what you try, you keep feeling the same sense of hopelessness.
You don’t believe them when people compliment you.
Putting yourself out there at work or socially is hard because you believe others will judge you.
Something new feels intimidating and overwhelming. A new job, home,
or baby should all be good things, but they feel uncertain.
It’s hard to find the joy you believe you should be feeling.
Any change has always overwhelmed you.
You want to find a different way to manage the inevitable anxiety it
brings.
Transition
There is a way to
move forward.
Beginning therapy can be intimidating, but you
already possess the power to change; we just
need to help you find it.
Through therapy, you will learn to identify your
strengths.
With those, you will develop coping skills to manage all that life can throw at you, no matter what comes down the road.
It may not be easy to see right now, but you can feel better, stronger, and more in control of your life and emotions.
Reach out to me for a free 15-minute consultation. It isn’t much of a commitment, but it could mean a lot for your future.
Hi, I’m Sara.
Our work will feel secure and supported.
I know how isolating it feels to struggle to feel better, yet feel worse, nothing, or scared.
Let me be your ally in your journey to overcome your obstacles.
A client once told me that our sessions felt like a big hug.
We will tackle the issues preventing you from reaching your potential and note the progress you make each week.
The most difficult part is the first step – take it by reaching out to me.
Panic?
Resolved.
Therapy can help significantly with all anxiety disorders by learning many
different coping skills and identifying triggers. You can wake up feeling
confident that you will succeed, no longer doubting yourself.
Therapy can help you find balance and set realistic expectations for your
life. You will no longer feel overwhelmed by everything you do. Imagine
feeling present in your work and with your children and loved ones.
Guilt?
Reduced.
Divorce?
Behind you.
Therapy can help you learn to find joy again. Resolving any residual
trauma is possible, and the complicated feelings about divorce can be
untangled. A new life with a bright future is just around the corner.
Therapy can help you learn coping skills and understand when you can
focus to maximize your productivity. People with ADHD have excellent
skills and talents that can be harnessed to excel in many things. You don’t
need to feel frustrated or think something is wrong.
Distracted?
Managed.
Self-esteem?
Improved.
Therapy can help you quiet negative thoughts and fears of not being
good enough. You can deconstruct your fears and identify your talents
and strengths. Imagine feeling confident in yourself every day in all
situations.
Therapy can help you manage your anxiety about change and develop
plans to get through transitions calmly and in an organized way. Thus,
you can face transitions with confidence and comfort.
Transitions?
Mastered.
